Our dentist has 7 recommendations: essential oral hygiene tips for a healthy smile
As a dental surgery, we at Droylsden Road Dental Practice are committed to helping you achieve and maintain a healthy, beautiful smile. Our team of experienced professionals has compiled a list of 7 essential oral hygiene tips recommended by our dentist in Manchester, to ensure that your teeth and gums stay in the best possible condition. In this article, we’ll cover key aspects of oral hygiene that are crucial for preserving your smile.
1. Brush your teeth twice a day
One of the most fundamental steps in maintaining good oral hygiene is brushing your teeth at least twice a day. Ideally, you should brush your teeth once in the morning and once before going to bed. Use a soft-bristled toothbrush and fluoride toothpaste to effectively clean your teeth and protect against tooth decay. Dentists recommend brushing for at least two minutes each time, making sure to cover all surfaces of the teeth and gently brushing the gum line as well.
2. Floss daily
Flossing is often overlooked but is just as important as brushing your teeth. Flossing daily helps remove food particles and plaque from between your teeth and under the gum line, where your toothbrush can’t reach. Not flossing can lead to gum disease and tooth decay in the long run. Make sure to use a gentle, sawing motion when flossing and curve the floss around the base of each tooth to clean effectively.
3. Regular dental check-ups and cleanings
Visiting your dentist in Manchester regularly for check-ups and professional cleanings is vital for maintaining good oral health. At Droylsden Road Dental Practice, we recommend scheduling a dental appointment at least twice a year. During these visits, our dental professionals will assess your oral health, identify any potential issues, and provide the necessary treatments to prevent problems from escalating. Professional cleanings will also help remove plaque and tartar build-up that regular brushing and flossing can’t eliminate.
4. Use fluoride toothpaste and mouthwash
Fluoride is a natural mineral that strengthens tooth enamel and helps prevent tooth decay. Dentists recommend using fluoride toothpaste and mouthwash to protect your teeth properly. When choosing a mouthwash, opt for one that is alcohol-free and contains fluoride. Swish it around your mouth for 30 seconds after brushing to help reach areas that your toothbrush may have missed.
5. Limit sugary food and drink
Consuming too much sugary food and drink can lead to tooth decay and other oral health issues. Bacteria in your mouth thrive on sugar, which produces acid that weakens tooth enamel. To maintain a healthy smile, it’s essential to limit your intake of sugary snacks and beverages. Opt for healthier options like fresh fruits, vegetables, and water to satisfy your cravings and stay hydrated.
6. Don’t forget your tongue
Your tongue plays a significant role in maintaining good oral hygiene. It can harbour bacteria and food particles, which can contribute to bad breath and negatively impact your oral health. Make sure to gently brush your tongue with your toothbrush or use a tongue scraper to clean it effectively. Doing so will help keep your breath fresh and your mouth clean.
7. Avoid tobacco products
Tobacco use, whether smoking or chewing, can have severe consequences on your oral health. It increases the risk of gum disease, tooth decay, tooth loss, and oral cancer. If you’re a tobacco user, quitting is one of the best things you can do for your oral and overall health. Speak to our dentist in Manchester or doctor about strategies to help you further.